I want longer hair!!!?

What vitamins/supplements and foods, creams, etc. will promote longer, healthier hair? Thanks:)

I want longer hair!!!?

depending on your hair type you can grow long hair by following a suitable regimen bearing in mind 2 things

1-protect and the existing hair

by using the right brush

moisturizing conditioners and protein conditioners to restore elasticity I always say when brushing treat your hair like a gold threads

-2-and grow a healthy new hair from the scalp

to grow healthy hair form within

highly protein diet and free amino acids in L- form

as hair is basically protein in nature

vitamins and mineral supplements

http://hairloss.about.com/od/preventingh...

Flax seed oil or Cod liver oil capsule which is rich in omega 3

MSM

zinc

silica

garlic oil capsules

make sure that a good blood circulation is nourishing your scalp

by massage ...minimum of 2 minutes morning and 2 evening

i do that when i watch TV

with both hand press your finger tips "not nails" on the scalp and move them in round motion make sure you're not rubbing your fingertips against the scalp but moving it with them for about 2 minutes twice a day , it gives a good feeling of relaxation and increases blood supply to the scalp which has good effect on hair growth.

in about one year you should get 6 inch's "minimum" to 12 or more "hopefully" longer hair by doing the Math as we all know hair grows about 1/2 to 1%26amp;1/2 inch every month depending on Genatics , overall helth, nutrithion ....... so just be pateint

good luck

I want longer hair!!!?

Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.Try http://solutionsforhairgrowth.blogspot.c... for more details.

I want longer hair!!!?

their is products called mixed chicks, it is for hair. They actually have vitamins you can take for your hair to grow longer.

mixedchicks.net

I want longer hair!!!?

just take your daily woman vitamins that your supposed to take eat your fruits and veggies and try to stay stress free i heard being stressed, smoking an not getting enough sleep doesn't let your body do the things it needs to including growing your hair.

I want longer hair!!!?

I have a great an honest hair dresser and she advised me that simple flintstone daily vitamins along w/ a biotin supplement will do the trick and she was right! All the expensive pills will do the same exact thing as the cheaper more generic ones. Also, you should drink tons of water and you can also invest in a massaging hair brush because it will stimulate the blood vessels in your scalp which ultimately causes healthy and fast hair growth.