I know that eating right promotes healthy hair , so what can i eat for my hair to grow healthier and

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I know that eating right promotes healthy hair , so what can i eat for my hair to grow healthier and faster.?

You should eat foods rich in protein. Lots of fresh fruits and vegetables. Make sure you are eating white meat rather than dark meat.

Don't take those pills that are supposed to make your hair nicer, they are very bad for you.

Also, keep track of your calcium intake. You should get enough milk, cheese, and other dairy products in on your daily diet. It affects the glossiness of your hair and the strength of your nails.

I know that eating right promotes healthy hair , so what can i eat for my hair to grow healthier and faster.?

Fruits and vegetables, fish (salmon preferably), lots of water.

I know that eating right promotes healthy hair , so what can i eat for my hair to grow healthier and faster.?

PROTEIN HAIR AND NEILS ARE MADE UP OF PROTEIN BEST POSSIBLE ANSWER GOOD LUCK!*!*!*!

I know that eating right promotes healthy hair , so what can i eat for my hair to grow healthier and faster.?

Well it depends what you and your taste buds like! But you should eat a nice serving of fruit and veggies.... also you should eat a nice amount of white meat, like fish, chicken and other white meats... But if that's not your style then instead of eating fat-filled hamburger, try turkey burger. It has less fat, and is better for you, your hair and your body in the long run. For drinks i would suggest water...but since i usually break down, i would try juices and milk. My weakness is pop and sugar-filled drinks... So i try and subsitute it for water. Or if you like ice-tea, hot tea then try those too!! Well i hope this helps you grow your nice and healthy long hair! Good Luck.

~Hope that i helped...